Best ways to deal with anxiety & stress

Living in the concrete jungle has never been harder. More and more people claim to feel overwhelmed with anxiety and anxiety. What are the best ways to deal with them?

We've found that drinking 2 liters of water per day, working with crystals ( such as amethyst), a balance diet rich in vegetables and fruits, meditation and sleeping can be some of the best ways to combat stress. How do you deal with life when you feel overwhelmed? Please share your thoughts and ideas!